In the game of volleyball, serving is incredibly important. Every play begins as a serve, after all, and a well-executed serve has the ability to put pressure on the opposing team and set the pace ...

Objective Physical performance and biometric data were collected from one team of the Japanese Premiere Volleyball League (CT) and the Japanese National Team (NT). The aim is to compare the fitness of ...

The comprehensive program is designed to help individuals prioritize their health and well-being through personalized ...

“Honestly, his filmmaking is a cool part of his fitness,” Mikrut said of Goberville. Goberville, who has volleyball offers from St. Ambrose, Trine and Barton, hasn’t entered any bodybuilding ...

An official volleyball court is 18 m × 9 m, but must be positioned in a much larger area to accommodate the referee, serving the ball and safely allowing the players to chase after misplaced passes.