Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Changing the tempo of your reps during workouts can be a smart way to make your training more engaging and effective.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

However, focusing on your weekly training volume (reps and sets) is actually more important than the number of days you lift, per 2021 Sports Medicine research. (The research recommends performing ...