High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a ...

German Volume Training was then re-popularized by legendary ... the key is the intensity (amount of weight used vs. amount of ...

Here’s how to do the squat clean step-by-step. A chipper is a workout that uses high reps and volume to overload your body. You can break up the movements and reps however you like, giving you ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

There's a phenomenon called junk volume that refers to any type of training that inhibits muscle growth. You think you're cheating the system by adding excessive reps or sets in a workout to ...

One-rep max was also not affected significantly by training volume, which is in line with previous studies suggesting that more volume is better for building muscle size than strength. If you're ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of ...

Columnist Adam Wittbrodt explains a training approach that helps you progress safely and effectively by varying your workouts ...

In the world of fitness training, there’s a school of thought that says that in order to grow your muscles, you need to first “shock" them. Shocking the muscle would mean to introduce a new ...

High-volume resistance training means a lot of reps and sets, typically with shorter rest periods. You can achieve high-volume training by manipulating a few variables: You can do more reps You ...