Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

One of the biggest misconceptions about weight training is that it's complicated—though that misconception is largely due to ...

That means starting with feet roughly hip-width apart. Here’s how to do the squat clean step-by-step. The workout: A chipper is a workout that uses high reps and volume to overload your body.

German Volume Training was then re-popularized by legendary coach Charles Poliquin in the early 1990s, says strength coach Jim "Smitty" Smith, C.P.P.S.

“As you adapt, you can then start to reduce the volume, or number of reps, and increase the weight to build more strength,” she says. Be sure and not take on too much too quickly.

German volume training is an old-school method of strength training that involves doing 10 sets of 10 reps of a weight training move. The gist of it is this: 10 sets of 10 reps of a strength ...

However, if you’re totally new to fitness, Hamlin suggests spending a month or two on higher volume training (sets with 10 reps) so you can practice good form, movement patterns, and building ...

This completes the volume-building workout where you accumulated over 150 pull-ups, 300 push-ups, a few miles of running and the totals of each new exercise introduced in this third section of the ...

Practice submaximal sets throughout the day or during your workout, aiming to avoid failure but accumulating a high total volume. For example, perform sets at 50%-70% of your maximum reps.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

High-volume resistance training means a lot of reps and sets, typically with shorter rest periods. You can achieve high-volume training by manipulating a few variables: You can do more reps ...