Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle is most stretched—are as effective as full range of motion reps for ...

“Signs that working volume is getting too high would ... You don’t need to stop training here, but you should think about rep ranges as a way of aiding recovery, and maintaining strength ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

Learn how to structure your gym routine with the right reps and sets to maximise gains and achieve your fitness goals ...

German Volume Training was then re-popularized by legendary ... the key is the intensity (amount of weight used vs. amount of reps per set) used during the high-volume protocol." ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

However, focusing on your weekly training volume (reps and sets) is actually more important than the number of days you lift, per 2021 Sports Medicine research. (The research recommends performing ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing the risk of overtraining. Heavy days focus on max strength, rep days hit ...