Bengaluru: Certain tasks seem unattainable, yet many people throughout history have proved that inner voice wrong. Crossing ...

Of the 711 women who experienced menstrual symptoms, 46.7% reported that cold water swimming improved their anxiety; 37.7% said it helped their mood swings, and 37.6% said it decreased their ...

The only catch, water temperatures in the lake is still only 15 degrees. To make sure your swimming plans don't backfire, you should know these few tips from health experts.

Meanwhile, between 30% and 47% of perimenopausal women reported that cold water swimming improved symptoms of anxiety, mood swings, low mood, and hot flushes. Common benefits reported among the women ...

Of the 711 women who experienced menstrual symptoms, nearly half said that cold water swimming improved their anxiety (46.7%), and over a third said that it helped their mood swings (37.7%) and ...

While cold water swimming is nothing new in the U.K., its popularity has grown massively over the past few years. Every few weeks in the British press there seems to be a new article about the ...

As water and air temperatures begin to drop, special care should be given to thwarting the threat of hypothermia and other cold weather threats. Here are a few things to consider.

The research, published in Post Reproductive Health, surveyed 1114 women, 785 of which were going through the menopause, to examine the effects of cold water swimming on their health and wellbeing.

In an online survey of over 1,000 female cold water swimmers mainly from the U.K., Megan Pound and her colleagues found widely shared claims of “mental and physical benefits” (Pound et al. 1).

Liptrot concludes her chapter on cold water swimming by proclaiming, “now I shock my senses on a Saturday morning in a biting sea, plunging warm skin into cold water, forcing a rush of sensation ...