On the weekends, people who are consistently tired throughout the weekdays tend to sleep in, but this routine change will only make it harder to wake up when Monday morning rolls around, Drerup said.

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

Here's what you need to know in the Monday, March 24, 2025, edition of the 10News Wake Up Call newsletter. Just over a month after Cal Fire Capt. Rebecca Marodi was found stabbed to death in her ...

On Feb. 10, creator @danafreakingdonnelly said, “Happy Monday. I just saw a video ... this trend isn’t too different from waking up with a morning routine that includes some sort of exercise ...

Creating a beauty routine you're excited about, especially for Monday mornings ... "This makes waking up in the morning even better than getting that paycheck." Reciting daily affirmations ...