News

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...
Experts break down everything you need to know and give their advice on how to incorporate it into your routine.
Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.
The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking, carrying equipment and simply walking for long periods in your full kit ...
Frailty is a medically defined condition in older adults that increases vulnerability to everyday stresses, leading to a ...
Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...
Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...
A sports scientist says 'walking is the best exercise'. Here are four science-backed ways you can make it even more effective for improving you health.
SIMPLY walking faster could be enough exercise to boost your health in old age. A trial on over-60s suggests exactly how much to increase your stride to improve strength and fitness. It suggests ...
When it comes to calorie burn, intense workouts usually burn more than walking. For example, running or high-intensity cycling can burn double the calories in an hour than a moderate-paced walk. ...
The Food Network chef revealed he was attempting Taylor Swift’s demanding Eras Tour workout routine while “training” for his band Foie Grock’s show at the International Baking Industry Exposition in ...
Interval walking training is a fitness method that involves alternating between periods of fast-paced walking and ...