Water retention is when fluid builds up in part of your body. It is also called fluid retention or edema. It can affect body tissues outside of blood vessels, leading to swelling or bloating.

Given that constipation is linked with bloating, Yoon touts the benefits of eating adequate fiber. Water retention can also contribute to bloating, notes Yoon. He recommends eating potassium-rich ...

Here are 5 drinks that work as a diuretic and help reduce water retention and bloating. Oedema can cause fluid accumulation in your body. This can lead to obesity. Read on to know how to get rid ...

This can help reduce and prevent bloating. Aside from eating healthy foods, staying hydrated can help prevent constipation and water retention. Eating oranges as a snack can provide a suitable way ...

Certain vitamins can be helpful in reducing bloating and gas. For example, vitamin B6 can help to reduce water retention, while vitamin C can help to reduce inflammation in the digestive tract.

Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

Dietary habits can lead to facial bloating which can be frustrating. With a few smart changes, you can keep it at bay. Here are 6 effective tips to reduce puffiness and look fresh. Reducing salty ...

When it comes to weight loss, potassium supplements can help by reducing water retention and bloating. Potassium helps balance the body’s sodium levels, which can lead to excess water retention.

Yoon recommends several foods for bloating, but one may surprise you: asparagus. This veggie is full of nutrients that can help you stay regular and prevent unpleasant water retention. Let's dive in.