Start the day smarter. Get all the news you need in your inbox each morning. Watermelon has a host of health benefits including protecting one's joints from inflammation, improving digestive ...

Watermelon is a refreshing and hydrating fruit perfect for summer, offering numerous health benefits. Packed with water, ...

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Benefits of watermelon include keeping you ...

Yellow watermelon is hydrating, immune-boosting, and rich in antioxidants, supporting heart health, digestion, skin, and eyes ...

Improves digestion: Fibre and unsaturated fats found in watermelon seeds can enhance digestive health and encourage regular bowel motions. Consuming watermelon and watermelon seeds can both be ...

Summertime is incomplete without chomping on chilled and juicy watermelon. This crunchy fruit is not just refreshing but also packed with multiple health benefits: Watermelon is an excellent ...

Here are some uses for watermelon seeds. Roasting watermelon seeds makes for an easy crunchy snack. Clean and dry the seeds, ...

The citrulline in watermelon helps reduce muscle soreness and fatigue. It helps heart patients from exercising or physical activity. It can aid in quicker recovery and reduce discomfort.

Watermelon is a refreshing fruit to enjoy during the summer, it’s packed with health benefits that can help you stay hydrated ...