While a good workout can do wonders in your weight loss journey, what you have before and after these workouts can make a big ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Protein shakes can also fill gaps in your diet. 'They’re a great way to get a boost of protein for those who don't generally get enough or who are prone to muscle loss,' like older adults or ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Drink more water, so you’re not so hungry ... that plan backfires. What to eat for weight loss: Protein. It’s satisfying and will help keep up your muscles. There are vegetarian and vegan ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...