While there is no magic bullet to lose weight, these delicious smoothie recipes have the elements that will help you stay ...

Not just any ol' smoothie will do, though, since some recipes may pack a lot of sugar and calories instead of nutrients that support weight loss and overall health, she says. So, here are 25 ...

Take a look at the ideas below to find your next healthy smoothie recipe that will keep your energy up all day long. You may be accustomed to using avocado in salads and guacamole, but it pairs ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Protein is essential for adding muscle and it can be helpful with weight ... Power Smoothie so much. The ½ cup of almonds it contains provide 10g of plant protein (for the entire recipe) to ...

Here's a list of 7 ingredients to add to your smoothies and make them weight-loss friendly. Green tea is well known for its weight loss promoting powers. Adding green tea powder to your smoothie can ...

The arrival of good weather and spring means that we are already preparing for summer. Among other things, we start to take ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Should you drink chia water before meals or blend them into smoothies? How much should you consume daily for optimal fat loss? Chia seeds are one of the best plant-based weight-loss foods due to ...

Before loading up the blender, a dietitian with OSF HealthCare says there are things to consider when making a smoothie.