Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

Pilates instructor Arianna Elizabeth recently shared a workout routine dedicated to strengthening the obliques. It's made up of just three exercises, all of which are done while standing.

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

Training your obliques may not be at the forefront of ... there that will strengthen your core and give you a much better ab workout. Here are five of our favourites… We’ve previously written ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

One area I love focusing on in particular is my obliques. Why? Because not only do these contribute towards a toned looking torso (and often get forgotten about) but they also support the rotation ...

How to do this workout: Complete 2 sets of the following ... On the second set, start with right foot in front. Why it works: The obliques—muscles that stretch from your ribs down to your ...