Training your obliques may not be at the forefront of ... there that will strengthen your core and give you a much better ab workout. Here are five of our favourites… We’ve previously written ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

Standing ab workouts normally involve more of a full-body workout than lying down ... To find out more, I swapped my sit-ups for a standing oblique crunch. Read on to find out what happened.

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

The workout routine for 6-pack abs includes reverse ... are the second exercise to achieve 6-pack abs, focusing on the obliques. The movement requires keeping arms extended with locked elbows ...