But, what if I told you wearing a weighted vest could offer the same benefit? Heavier vests are ideal for loading bodyweight exercises like push-ups, pull-ups, squats, and walking lunges.

I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the lower-body joints. That said, I never exercise with a ...

For walking pads and treadmills that don't have incline capabilities, consider using a [weighted] vest. You will want to check your treadmill’s weight capacity to see how much weight you can use ...