Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on ...

Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of getting your steps in are impressive, but these days, walking ...