A recent study reveals that fermented cabbage offers up to 40% protection for the intestinal barrier, outperforming raw ...

In a nutshell Fermented cabbage, but not raw cabbage or brine, protected intestinal cells from inflammation-related damage in ...

Fermented foods may ease digestion, boost mood, and support immunity—here’s why they’re reclaiming their place in your daily ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is easier than you might think.

Fermented foods and beverages, such as kombucha, sauerkraut, kimchi, and pickled vegetables, are not only delicious but also packed with beneficial probiotics that promote a healthy gut biome.With ...

Fermented vegetables are great for your gut and they’re also a fun way to mix up your diet. Here, an expert guides us through how to easily ferment vegetables yourself at home. Welcome to The ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

We took 5 foods: a soft cheese, sauerkraut (preserved white cabbage), kimchi (traditional Korean fermented vegetables), kefir and kombucha (a fermented tea-based drink). We gathered together ...

Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

“Fermenting Vegetables” by Kirsten and Christopher Shockey will inspire you to start making healthful and delicious fermented recipes a regular component of your meals. Even beginners can make ...

Adopting elements of the traditional Tanzanian diet, which is full of vegetables, fruits, whole grains, beans and fermented foods, could offer Americans several health benefits, particularly in ...