Ridge gourd, also known as turai/tori in Hindi, is a long, dark green vegetable with ridged skin and white, spongy flesh. It's widely used in Indian, Southeast Asian, and African cuisines for its ...

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...