White sugar, processed from cane or beets, lacks minerals unlike brown sugar, which contains molasses and is used in baking.

Discover what really happens when you swap white sugar for brown sugar in recipes - the surprising health and taste effects ...

Along with white sugar, brown sugar is considered an "added sugar," so the U.S. Food and Drug Administration recommends limiting one's intake of it to under 50 grams (about 12 teaspoons) per day.

White sugar vs. brown sugar. White and brown sugar come from the same source -- sugar beets or sugar cane. They're soaked and squeezed to make sugar juice.

Comparing all the countless rice and sugar options on the market today can leave you standing in the grocery aisle, scratching your head in confusion. From basmati to long-grain and brown rice, and ...

White sugar is not reintroduced to molasses during the refining process, so it has a sweet taste and white color. Brown sugars. These are less refined, leaving in some of the molasses that ...

1 cup granulated white sugar. 1 teaspoon molasses. Combine the two ingredients in a food processor or blender. If dark brown sugar is what you need, add more molasses and blend until combined.

So if you really wanted to nit-pick, then yes, brown sugar is better than white sugar, however, neither of them are recommended for a healthy balanced diet." READ MORE | 4 realistic ways to cut back ...