A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

But the diet eliminates a lot of foods that are generally considered healthy. “My concern with Whole30 is that there’s a long list of what you cannot have, and that includes foods that are ...

Other experts recommend the whole food source of bone ... Some experts put two fermented foods — kimchi and sauerkraut — at the top of their list. Cabbage, the base for kimchi and sauerkraut ...

At the end of the day, it’s important to consume a healthy, balanced diet based on a variety of whole and unprocessed foods, regardless of their GI.

While they aren't as healthy as fresh foods, they can still be implemented and balanced by your diet -- particularly if you include foods like vegetables, fruits, whole ... to this list is less ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...