A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

At the end of the day, it’s important to consume a healthy, balanced diet based on a variety of whole and unprocessed foods, regardless of their GI.

A low-glycemic diet may offer health benefits, such as helping with blood sugar management and helping to reduce blood pressure. This article lists some of the best low-GI foods and gives dietary ...

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that support weight loss as part of a well-balanced diet. Avocados are ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...