There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

A balanced morning meal comes loaded with essential nutrients, boosts energy levels, and keeps the mind sharp throughout the day. Incorporating whole grains, fruits, and plant-based proteins into your ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

Peanut butter is one of those versatile ingredients that can turn your breakfast into a quick, nutritious meal ...

Fruits, vegetables, whole grains, and legumes are the main ingredients ... Dinner Baked cod served with garlic roasted potatoes and asparagus Day 3 Breakfast Steel-cut or rolled oats topped ...

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

Whole grains are an essential part of a healthy ... Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart Bran (17 grams ...