Confessions From Men Who Love Women-Dominated Fitness Classes
He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.
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The 12 Best Gyms and Fitness Studios in Denver
Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.
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A Guide to Boston’s Best and Worst Workout Classes
With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...
I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes
Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...
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Heated workouts and hot yoga are all the rage. But are they actually good for you?
About two to three hours before a class, King recommends drinking 16 to 20 ounces of water, plus another 8 ounces about 30 minutes beforehand. As soon as the workout is over, replenish your fluids ...