Following and sticking to a fitness routine and nutrition plan is a tough part and there comes music and fitness motivation ...

We’ve listed down more than 125 gym quotes that can help you to motivate ... you know that as per the National Institutes Of Health, exercise enhances mood and self-esteem?

When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program makes you too sore to move the next day, you are ...

“No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s true. Ask Well “No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s tru ...

Should you push through, or is your workout done? In an ideal world, you would be able to immediately consult a doctor every time you felt pain during exercise. But in real life, you have to make ...

As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee pain is to start with ...

When patients exercise, they have a release of endorphins, which are natural performance that the body makes that help mitigate and cut down pain as well. So it's a good pain reliever. Patients ...

Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises. The best exercises to relieve lower back pain include planks, squats, and core work.

Should I apply pain-relieving gel to my joints before a workout? Topical non-steroidal anti-inflammatory drugs (NSAIDs) that contain ingredients such as ibuprofen and diclofenac are available as ...