A sprain is a ligament injury. Ligaments are tough connective tissues that control joint movement. The ligaments around the wrist joint help stabilize your hand position. They also allow you to ...

Wrist rotations are a quick and easy exercise to improve flexibility. To do this exercise, hold your arm out in front of you with your palm facing down. Then, slowly rotate your wrist as if you are ...

The cracking or "popping" sound in your wrist is a relatively common occurrence that might come with joint swelling. According to health experts, this can be due to various reasons ranging from ...