While rest and ice are your safest recovery options, have your tried practicing some poses of yoga for tennis elbow? Yes, it's true that gentle, targeted poses may strengthen the forearm muscles ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Rock your knees toward the back of your arms, and then lift up your booty, bend your elbows, maybe take one toe off the ground, maybe another one. Your legs are resting on the back of the arms ...

Last week we published exercises for the shoulders and chest. This week we're tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these exercises ...