Protein shakes are a popular way to pack in more protein ... making it a good choice for those on a budget. Greek yogurt provides more than twice the amount of protein found in regular yogurt ...

Lemon-Blueberry Frozen Yogurt Bites keep for up to 1 week in ... While it’s easy to reach for a bag of pretzels or grab a protein shake, keeping a stash of homemade snacks can be a more ...

I make mine with oats, ground flax seeds, milk, Greek yogurt, vanilla, and protein powder. After mixing those ingredients together and allowing them to sit overnight, I top my oats with fruit the ...

consistent protein intake is more important than chugging a huge protein shake after a workout. Walker loves Greek yogurt, string cheese, hard-boiled eggs, turkey jerky, shelled edamame ...