Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Eating foods high in biotin daily can naturally increase your body's keratin and look radiant,” highlighted Dr Gulati. Eggs are one of the best natural sources of biotin. The yolk, in particular ...

When it comes to biotin-rich foods, eggs are considered one of the best sources since one large egg contains approximately 10 micrograms of biotin. Make sure to always cook your eggs fully to reduce ...

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

Almonds are also a natural source of protein, heart-healthy fats, fiber, magnesium and vitamin E, TODAY.com previously reported. Other foods that contain biotin include tuna, spinach, broccoli and ...

Dream of strong hair and flawless skin? It's time to enrich your diet with foods that give you biotin, naturally. Almonds are rich in healthy fats, fibres, proteins, vitamins and minerals. As per USDA ...

High in protein, omega-3 fatty acids, vitamin B, selenium, and vitamin D. These nutrients help promote strong and healthy hair. Examples include salmon, mackerel, and sardines. Excellent sources of ...