Since then, several artificial cervical discs have been developed and approved ... avoid smoking, getting regular exercise, and practicing good posture. Check with your surgeon to see what ...

You can also do simple stretching exercises to keep your neck flexible and reduce stiffness. Over-the-counter pain relievers such as acetaminophen or nonsteroidal anti-inflammatory medications ...

A cervical disc derangement such as this is often treated with home and clinical based cervical traction and gentle exercises. A tear or collapse of the cervical disc is imagined as an oreo cookie ...

The intervertebral disc can be treated with postural re-education exercise, cervical traction, manual therapy with hands on techniques as well as therapeutic modalities such as laser, US ...

Centre for Health, Exercise and Sports Medicine ... a quick price and instant permission to reuse the content in many different ways. A cervical intervertebral disc can prolapse (hernia or rupture) ...