They can get inflamed, and your disc starts degenerating early ... to strengthen the back muscles, and stretching exercises for the neck. "If you strengthen the scapular muscles, they will ...

The intervertebral disc can be treated with postural re-education exercise, cervical traction, manual therapy with hands on techniques as well as therapeutic modalities such as laser, US ...

Centre for Health, Exercise and Sports Medicine ... a quick price and instant permission to reuse the content in many different ways. A cervical intervertebral disc can prolapse (hernia or rupture) ...