Well, one such lesser-known nutrient is vitamin K, which plays a vital role in the body, but little do we know about this essential nutrient. Here’s all you need to know about it…What exactly is ...

But before you cross it off your grocery list permanently, there are ways to prepare this cruciferous vegetable ... making this healthy vegetable easier to digest and more enjoyable to eat. Fermenting ...

Throughout evolution, plants have continuously adapted to survive in changing environments. Apart from complex structural ...

Glucosinolates (found in cruciferous vegetables like broccoli and kale ... Additionally, the doctor says, “Fermentation (e.g., yogurt, sourdough, pickled vegetables) enhances beneficial bacteria ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

Cruciferous Vegetables – Broccoli, Brussels sprouts, and cabbage provide high amounts. Vegetable Oils – Soybean and canola oil contain moderate levels. Fermented Foods – Natto (fermented ...