Despite its name, nerve flossing has nothing to do with your teeth. It’s a technique involving a gentle exercise that moves a nerve back and forth to help release tension. It’s easy to do and ...

Step 4: Curve the floss into a ‘C’ shape against one tooth and slide it gently under the gum line. Step 5: Move the floss up and down, scraping along the tooth surface to remove plaque and debris.

With a technique like this, there’s always time to floss. If you’re still having a hard time maneuvering the floss in your mouth, however, you can also try tying the floss in a loop.

Gum disease can lead to heart problems. A study shows good oral hygiene lowers heart disease markers. Learn the right flossing technique. Clean between teeth. Floss once a day, ideally before bed.