Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Protect your nervous system to safeguard cognition, movement, and stress resilience. Learn diet, exercise, and lifestyle tips ...

What Is the Nervous System? Your nervous system is your body's main communication system. It sends messages from your brain to the rest of your body and helps you respond to changes inside and ...

According to TikTok, we inherit our mother's nervous system. But how true is this and can we reverse it? We spoke to an ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Researchers have developed a genetic "barcoding" method to trace how stem cells in embryos become neurons and inner ear cells ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...