Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

The equipment was funded by the AARP Community Challenge grant program and is located next to the health department's Outdoor ...

There are two dominant beliefs that block many of us from taking up exercise: first, you have to flog yourself for at least an hour, second, you have to visit an intimidating room, full of even more ...

Additionally, some research suggests that outdoor activity ... more enjoyable and why fitness centers have televisions on the walls or built into exercise equipment. Think of the outdoors as ...

Although Walmart is gearing up for spring with deals on outdoor gear like lawnmowers and waterproof sheds, the retailer has ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

“Consider the space you have available and what your fitness goals are. Be practical about it,” says Grimm. “Cardio equipment can be very bulky, and a lot of cardio exercise can be done ...