Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

the Paleo Diet, the Mediterranean Diet, and the Glycemic Index Diet. Weight Watchers and SparkPeople got the highest scores for encouraging exercise. We did a deeper dive into the survey results ...

Anything to avoid exercise. Whenever I did it ... I quit drinking and smoking. I follow the paleo diet that's popular with high-profile people like LeBron James and Peter Thiel.

Sub almond butter for peanut butter in the dipping sauce and this beauty is Paleo-friendly. You'll be surprised how well the produce holds up. "You can make them up to two days in advance and they ...

What she discovered is that a nutrient-rich paleo diet — high in vitamins, minerals, antioxidants, and essential fatty acids — helped reduce her symptoms. The Wahls Protocol differs from the ...