I think everyone can relate to this struggle. Here are some ideas for how to stay positive when you’re having a bad day, but this isn’t an all-inclusive list. I invite my readers to leave comments ...

My dear readers, for the first post of the year, I want to start 2024 with gratitude. Who’s with me? (• •) / “In everything give thanks; for this is the will of God in Christ Jesus for you” (1 ...

I read recently that going to therapy is helpful because it helps a person work on their problems by talking to a therapist. What’s the work that’s being done, and how can a therapist help? What’s the ...

Before I give suggestions, have your physician check for vitamin deficiencies, medical problems, sleep disorders, and side effects of any medications you’re taking. Also, your physician can screen for ...

I’m so anxious every day and basically all day. It seems like other people aren’t as anxious as me. What’s their secret? Everyone feels anxious periodically. In fact, a little anxiety naturally occurs ...

If a friendship is a bit one-sided and you are always the one calling to make plans to hang out, but they usually want to, how can you get the other person to make the effort too in a new relationship ...

Does the “Let Them” theory contradict the Bible? Doesn’t the Bible say that we should motivate each other to do good works? It also says to make disciples all over the world. In my life, I’ve even had ...

I’m so stressed about money. It seems like there’s never enough. It really consumes my thoughts. Sometimes, I lie awake at night worrying about money. What can I do to stop worrying about money? I ...

I’m curious about your thoughts on those of us who are addicted to being productive and always trying to tackle too much at once (including self-improvement initiatives)? How do we center and focus on ...

That’s a good question. Whether it’s a family member, coworker, or significant other, narcissistic behavior can put a strain on the relationship. Narcissism is a label often used casually, but it’s ...

You’re right that couples get frustrated in every marriage. (╥﹏╥) But before I answer your question, I’ll address safety. If there’s domestic abuse or a threat of abuse, I advise you to have a safety ...

Father’s Day can be difficult for fathers and children who are separated. The cause may be a wide variety of circumstances, such as military deployment, foster care, incarceration, divorce, ...