Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

Massage guns use pressure and vibration to increase blood flow, which means that more tissue-repairing oxygen and nutrients ...

If your pelvic floor is tight, rather than weak, you may need to take a different approach—here’s how to tell and what to do ...

My usual trick of a hot bath didn’t help, but thankfully, I stumbled upon this video by certified mobility coach Anthony ...

I was looking at Lululemon’s its “We Made Too Much” section recently and found six great types of leggings in a variety of ...

Tina Traina is especially well placed to explain the differences. An experienced yoga and Pilates teacher, Traina is head of ...

Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other ...

As far as cardio machines go, it’s unique in that its primary focus is on the upper body rather than lower, and the technique ...

Even just one week without yoga leaves me with tight hips and shoulders, but I don't always have time to get to an in-person ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...