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Psychology Today1d
The Wake-Up Call We Don’t Want—But Might Need
Want to change your life without hitting rock bottom? Discover the 3 catalysts for transformation—and how to hack them using ...
I tried waking up with Garmin’s new Smart Alarm for a week — 5 things I learned
The new Garmin Vivoactive 6 is Garmin’s first watch with a Smart Alarm programmed to wake you during your lighter sleep ...
Study Finds on MSN4d
Natural Light Will Help You Wake Up Less Groggy—But Only If You Time It Just Right
Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.
The Best Time to Eat Breakfast? It’s Not Right When You Wake Up
What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.
For the first time, astronomers watch a black hole ‘wake up’ in real-time
Researchers have spent the past few years watching a black hole re-awaken roughly 300 million light-years away from Earth. And what they’ve documented challenges prevailing theories about black hole ...