World Sleep Day 2025 takes place on Friday, March 14, just six days before the spring equinox. World Sleep Day was first observed in 2008 by the World Sleep Society, ...

World Sleep Day 2024: We need deep rest not sleep – and here’s how to get it. If low energy is getting you down, don’t panic, says Anna Magee, your body is behaving exactly as it should do ...

On World Sleep Day it’s more important than ever to know about the 8-hour sleep myth and why you might be getting bedtime all wrong A new book explores the myth that getting eight hours of shut ...

World Sleep Day 2025: Catch Those Zzzs on March 14. Ah, sleep — the magical reset button we all crave but often neglect. March 14, 2025, marks World Sleep Day, ...

World Sleep Day 2025 Go to source). According to a survey by Sleep Foundation, 10-15% of people experience chronic insomnia, with 54% of adults citing stress and anxiety as the primary reasons for ...

Sleep, often relegated to the background in our fast-paced lives, holds the key to our physical, mental, and emotional well-being. As we mark World Sleep Day on March 15, 2024, it's an opportune ...

It’s World Sleep Day 2024, an annual event that celebrates and raises awareness on the importance of sleep. Whether you find it hard to fall asleep or you’re an easy dreamer, ...

It's World Sleep Day! Quality sleep is the cornerstone of overall well-being, and many of us are willing to try almost anything to improve it. From mouth taping to white noise machines, the sleep ...

World Sleep Day promotes awareness of the importance of healthy sleep habits for overall well-being. From theme to history, check out all the details inside. Tuesday, Jun 24, 2025.

WARSAW, Ind. (WNDU) - Today is World Sleep Day. And ironically enough, it lands during a sleepless time for a lot of us. If you notice your partner, coworkers or your children being extra cranky ...

World Sleep Day 2023: Feel little tired as you get up for the day? Yawning too much on your way to work? Feeling sleep deprived? Well, today is the day to talk all about sleep. Say why? Because it ...

World Sleep Day has been observed since 2008, that site says. "Sleep Equity for Global Health" is the theme for this year's celebration, it says.