A bruised heel is an injury to the fat pad that protects the ... and lean toward the wall until you feel a stretch along your calf and foot on the injured side. Hold for 10 seconds.

Doncic strained his left calf late in the second ... for only two games before his latest injury. He had missed the Mavs’ previous two games with a bruised left heel. Doncic has played in ...

Steyn sustained serious tissue damage to his left heel in what was termed a "freakish injury", and left the field of play before Tea on the second day of the first Test. He subsequently went for ...