Dive into the world of bicep training with dumbbells as we bring you a selection of the most effective exercises and ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Because a pair of dumbbells are the most versatile piece ... they’re great for small spaces and you can do a ton of different exercises with them. Elite fitness expert, Jeff Cavaliere, a ...

In fact, dumbbell workouts can create inter- and intramuscular ... You'll also be able to build muscle using different planes of motion. You don't need to hit the gym. You can save a lot of ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

that’s totally fine – there are loads of different ways to progress using just the one dumbbell. “You can introduce new exercises and various training principles to make things more ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...