I used to hike through the woods at my grandparents' house. Now I'm trying to rekindle that tradition with my kids.

Now as a family doctor ... that just a 20-minute walk through a park can help improve mental well-being as well as concentration. Given that spending more time in nature has no downsides, parents ...

family demands and social lives, finding an hour in the morning to walk or sit outside (especially on top of a commute) feels like extra stress. The irony is that nature is actually the relaxing ...

But while it’s great to sneak in steps wherever you can get them, there are additional benefits from taking a scenic walk out in nature. Whether you’re hiking up a mountain or wandering ...

Studies show that nature walking in groups is linked to better ... research author and associate professor of family medicine at the University of Michigan medical school.

Walking amidst nature, whether in parks, forests, or beaches, boosts both physical and mental health. Engaging with natural terrains can improve muscle tone, heart health, and metabolism while ...

former Executive Director of Walking SA explains. “And mental health too. Generally, when you’re bushwalking, you’re doing it with others, so it’s social”. Being in nature decreases ...