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Medically reviewed by Kayla Girgen, RD Greek yogurt and cottage cheese are high-protein dairy products that can be enjoyed as high-protein snacks and incorporated into healthy recipes. Both offer ...

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the ...

But choosing a healthy yogurt is slightly more complex than just deciding between flavors. Today, grocery aisles overflow with Greek, Icelandic, and Australian styles, as well as nondairy and ...

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush. Summer calls for a breakfast that’s quick, energizing and filling, but not ...

What are the additional health benefits of yogurt? Aside from improving gut health, a serving of plain Greek yogurt contains 15 to 20 grams of protein, which is crucial for keeping your energy ...

Greek yogurt is one of the most nutritious foods you can eat: It’s full of protein, minerals and probiotics that promote gut health. In general, the yogurt you buy should have just two ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Greek yogurt is packed with protein, lower in calories, and often contains probiotics, which are great for your gut health. Greek yogurt is delicious in dips, dressings, or even dolloped on tacos ...