This plan includes plenty of fruits, vegetables, whole grains, legumes, nuts and seeds. Not only that but the foods in each category are known to have a high fiber content—think chickpeas ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

And with colorectal cancer diagnosis increasing in people younger than 50, it's important to not neglect fiber in your diet. One study also showed that high fiber intake might even reduce the risk ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

Research shows that a fiber-rich diet can lower the risk of early death, but only five percent of Americans eat the ...

this new eating plan is rich in whole ... The diet is also replete with low carbohydrate, high-fiber foods such as broccoli, cauliflower, berries, grapes, certain seeds, nuts, grains, and legumes.

double the amount of fiber the participants typically ate. Staple foods in Papua New Guinea include sago, a starch extracted from the stems of palm plants, high-protein karuka nuts, sweet potatoes ...