Practicing loving-kindness could increase happiness while strengthening feelings of kinship with all living beings, a few of the benefits of metta meditation described by the Buddha in the ...

In other words, loving-kindness meditation slowed cellular aging. Loving-kindness meditation has roots in Buddhism, and it aims to help you ground yourself in benevolent qualities such as ...

Over the centuries Buddhism has evolved many different techniques: for example, mindfulness; loving-kindness and visualisation. A skilled meditation teacher can pass on specific techniques ...

Adopting morning habits inspired by Buddhist teachings might seem like ... Finally, observing nature and practicing ...

Led by the author and meditation teacher Oren Jay Sofer, the seven-day silent retreat focused on the four brahmavihāra, or ...

Mindful meditation originated from Buddhist traditions ... offer varied experiences and potentially greater benefits: Loving-kindness Meditation (Metta): Focus on developing feelings of compassion ...

Rooted in Buddhist teachings ... Other forms of meditation include Transcendental Meditation, Loving-kindness Meditation ...