A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

Self-help books promise transformation, but do they deliver? The real breakthroughs often happen when your mind wanders and ...

with goals like finding happiness, overcoming trauma, discovering the best version of themselves, learning to say no and more. And self-help books can be a great starting point to reach these goals.

Each year, self-help books fly off the shelves as Americans clamor to crack the code on happiness once and for all. But new research suggests that we might be going about this whole “pursuit of ...

We overestimate the power of self-help books, and underestimate the power ... Just the raw realization that life is shockingly short, and that happiness can’t be deferred. There’s nothing ...