Align meals with the sun for effortless fat loss in 2025. Boost metabolism and health with this natural eating rhythm.

Former five-time Arnold Classic champ and Mr. Olympia Dexter Jackson showed off a recent pair of training sessions with heavy weight.

Men's Open star Nick Walker discussed entering a 'dark space' ahead of the 2025 Pittsburgh Pro and isn't concerned with other participants.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Exercise scientist Dr. Mike Israetel examined the training and supplements of conspiracy theoriest Alex Jones, who ...

Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, ...

Andrew Jacked, Valentin Petrov, Jennifer Zienert, and Ivanna Escandar claim victories at the 2025 FIBO Pro Championships in ...

Charlotte Pro saw standout wins from Maria Acosta, Christopher Barr, and others, each earning Olympia qualification in their ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Vitor Chaves claims victory at the 2025 Musclecontest Nordesto Pro in Recife, Brazil, securing his fourth consecutive Men’s ...

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...