Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Placing a Pilates ring between your knees or ankles can help you to more effectively engage your abdominal muscles, including ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

The seniors who come to my seated exercise class are concerned about two main things: how to get out of their chair unaided ...

Hold for time, gently pressing your knees down with your elbows or hands. Lie on the floor with your right leg extended and ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...

Jennifer Martin is a personal trainer who recently shared a look at how she trains her parents, who are in their late 50s and ...

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

The end result is a five-move strength workout that targets the quads, the glutes, the hamstrings, and the often overlooked ...