Popular Netflix series "Adolescence" has sparked discussion about the effects of social media on teens and their mental ...

Give a fruity touch to your beverage by drinking pineapple tea, which is mostly made from the fruit's peels. Enjoy it this ...

When the summer heat hits, nothing beats enjoying a cool, refreshing fruit. Here are 9 refreshing fruits that not only keep ...

A good homemade serum for hair growth can help in tackling breakage as well as keeping your hair hydrated. Check out these 5 ...

You can experience heavy menstrual bleeding at any age. If you have heavy periods with clots after 40 then it may be due to ...

Craving pizza, ice cream, or maybe a doughnut? These comfort foods may taste delicious, but they can secretly increase your ...

Want to focus on your upper chest? Then go for the incline dumbbell press exercise. However, make sure to know the right ...

Magnesium is essential for our body and keeps our hearts healthy and our bones strong. Check out these magnesium rich fruits ...

Poaching and boiling are some of the healthiest ways to eat eggs. You can explore more options for a protein boost every ...

Now that we know the benefits of rucking, here are some exercises to maximise belly fat reduction: Wear a weighted backpack ...

Chia seed water can help in reducing bloating, controlling cravings as well as promoting weight loss. But can this drink also ...

Can we eat raw flax seeds? While flax seeds are healthy and have many benefits, such as better heart health and weight loss, ...