Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But ...

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well as from seafood and low-fat dairy products. Animal-based proteins should ...

Rabbit meat is often underestimated in our eating habits, yet it is a high-quality protein source with numerous health ...

Colorectal cancer is becoming an increasingly common diagnosis, with rates rising, especially among younger adults. In fact, ...

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...

Health experts say that decades of research support taking creatine to increase musculoskeletal strength and performance. More recent research suggests creatine supplements might have cognitive ...

Smoke brought firefighters to Timmer’s meat market, 135 Washington St., in Manistee. They arrived and found smoke pouring ...

Specifically, soy, seitan, tempeh, lentils, and pumpkin seeds are all great sources of leucine, a key amino acid for ...