If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well as from seafood and low-fat dairy products. Animal-based proteins should ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Lent is right around the corner, which means it's almost fish fry time in Northeast Ohio. Here's where you can get your ...

Save a few dollars while indulging in Asheville's fine dining scene. Asheville Proper and more restaurants are rolling out ...

This has some shoppers — maybe you — turning to egg alternatives.

USDA upped its 2025 egg price forecast to a 41.1% increase. The range of price is up 15.0% to 74.9%, more than double the ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

Just 1 oz (28 g) of dried fish can provide 18 g of ... Cod is a cold-water fish with a delicious, flaky white meat. This fish is full of protein. It’s also low in calories and has little fat.

Drug overdoses in Chatham County are decreasing, although there is a dangerous and increasingly popular tranquilizer being ...