This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all.

A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins.

20 min full body HIIT with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores California closes $12 billion budget deficit with hit to ...

Triton Central’s Maryrose Felling attended the IHSAA / IBCA Top 100 Workout, representing Lady Tiger Basketball among the top girls players in the state. As Felling prepares for her senior season, she ...

Interval walking entails alternating between a slow and a fast pace to boost metabolism and workout intensity. Try it with this 10-minute HIIT walking workout.

Furthermore, the device comes with 100 preset workout modes, which cover activities like running, cycling, yoga, and swimming. The Band 10 includes an accelerometer, gyroscope, and magnetometer to ...

Sept. 2, 2019, 12:11 PM EDT Stephanie Mansour All you need is a pair of dumbbells and some space in your house to fit in an effective workout.PavelIvanov / Getty Images/iStockphoto ...

Key Takeaways Beneficial diet changes to lose fat include eating more fiber, protein, probiotics, and healthy fats. To burn more calories and lose more fat, consider trying new workouts like strength ...