Want to make the most of your HIIT workout? Here’s how to nail the perfect circuit, according to Strong Women ambassadors Emma Obayuvana and Caroline Bragg. Most of us are still working from ...

Jumping out of bed and straight into a HIIT workout without food first could be a problem for performance and hormonal health. HIIT requires huge amounts of energy to get through powerful moves as ...

High-intensity interval training ( HIIT) involves short bursts of intense exercise alternating with low-intensity recovery periods. Considered to be the most time-efficient way to exercise ...